GRIZZLY– 40-20-10
Alternating DB Snatches 35/50 M25/40
Toes-to-Bar
KODIAK– 40-20-10
Alt Dumbbell Snatches 25/35 M20/30
Knees to Elbows
POLAR– 30-20-10
Alt Hang Dumbbell Snatches (light)
Sit Ups
FOR FUN– 3 Rounds:
10 Deficit Pushups
10 Bent Over Barbell Row
10 Single Arm Standing Tricep Extension w/ band (each side)
10 DB Curls
10 Overhead Plate Situps
:30 GHD Hip Raise Hold
10 Side Star Plank Reach Throughs (each side)
:30 Hanging L-sit hold
30yd Offset Overhead Farmer Carry (left overhead/right front rack hold)
30yd Offset Overhead Farmer Carry (opposite)
*Rest 3 minutes b/t rounds