ALL BEARS– Split Jerk 5×2
2 Split Jerks x 5 sets (light/moderate)
* Complete 1 set every minute for 5 minutes *
GRIZZLY– 3 rounds
21 Right Arm Dumbbell Shoulder to Overhead 35/50 M25/35
21 Inverted Ring Rows
21 Left Arm Dumbbell Shoulder to Overhead 35/50 M25/35
21 Inverted Ring Rows
KODIAK– 3 rounds:
21 Right Arm Dumbbell Shoulder to Overhead 25/35 M20/30
15 Inverted Ring Rows
21 Left Arm Dumbbell Shoulder to Overhead 25/35 M20/30
15 Inverted Ring Rows
POLAR– 3 rounds:
15 Right Arm Dumbbell Push Press (light)
15 Ring Rows
21 Left Arm Dumbbell Push Press (light)
15 Ring Rows