Push Press + Jerk 5×2
5 working sets: 1 Push Press + 1 Split Jerk * 10-15 minutes *
GRIZZLY– Every 2:00 (8 sets)
10 Toes to Ring Or Toes to Bar
10 Bench Press 75/115 M60/90
30 Double Unders
athletes partner up and go 1:1 on sets with a 90 second cut off.
KODIAK– Every 2:00 (8 sets)
10 Toes to Ring (Or Toes to Bar)
10 Bench Press 65/95 M55/75
25 Double Unders
POLAR– Every 2:00 (8 sets)
10 Hanging Knee Raises
10 Dumbbell Bench Press (light)
30 Single Unders
