ALL BEARS– Snatch Balance 5×2
2 Snatch Balance x 5 sets (light/moderate)
* Complete 1 set every minute for 5 minutes *

GRIZZLY-50 Double-Unders (Heavy Rope) (OR regular Double Under)
50 GHD Sit-Ups (OR V-Ups)
10 Power Cleans 125/185 M90/130
40 Double-Unders
40 GHD Sit-Ups
8 Power Cleans 125/185 M90/130
30 Double-Unders
30 GHD Sit-Ups
6 Power Cleans 125/185 M90/130
20 Double-Unders
20 GHD Sit-Ups
4 Power Cleans 125/185 M90/130
10 Double-Unders
10 GHD Sit-Ups
2 Power Cleans 125/185 M90/130

KODIAK– 50 Double-Unders
25  V-Ups
10 Cleans 95/135 M75/105
40 Double-Unders
20 V-Ups
8 Cleans 95/135 M75/105
30 Double-Unders
15 V-Ups
6 Cleans 95/135 M75/105
20 Double-Unders
10 V-Ups
4 Cleans 95/135 M75/105
10 Double-Unders
5 V-Ups
2 Cleans 95/135 M75/105

POLAR– 5 rounds:
50 Single Unders
20 Abmat Sit-Ups
10 DB Cleans or Light Barbell