For Time:
50 Double Unders, 20 Overhead Squats 95/135 M75/105
50 Double Unders, 35/25 Calorie Row or 400 m Run
50 Double Unders, 50 Chest to Bar Pull-ups
50 Double Unders, 35/25 Calorie Row or 400 m Run
50 Double Unders, 20 Overhead Squats 95/135 M75/105
AT HOME
For Time:
50 Line Hops, 20 Single DB Overhead Squats (10 each arm)
50 Line Hops, 400m Run
50 Line Hops, 50 Single DB Bent Over Rows (25 on each arm)
50 Line Hops, 400m Run
50 Line Hops, 20 Single DB Overhead Squats (10 each arm)
EQUIPMENT-FREE
For Time:
50 Line Hops, 50 Air Squats
50 Line Hops, 400m Run
50 Line Hops, 50 V-ups
50 Line Hops, 400m Run
50 Line Hops, 50 Air Squats
AFTER PARTY
On the Minute x 10:
- 2 Box Squats
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
