GRIZZLY– In 15:00
1750/2000m Row
-in the remaining time, build to Heavy Single Clean and Jerk
KODIAK– In 15:00
1500/1750m Row
-in the remaining time, build to Heavy Single Clean and Jerk
POLAR– In 15:00
1300/1500m Row
-in the remaining time, build up in clean and jerks
LEGS ARE GREAT!-4 Rounds
10 DB Good Mornings
8 Goblet Squat: 1 1/2 reps
10 Single Leg Calf Raise