Cindy-A-Thon is this Saturday at 8 & 9am!! Donations are being accepted via the jar provided and will go directly to Courageous Women’s Association. Read more about it or make an online donation here (please write in the donation notes “for Cindy-a-thon”): https://tamcrossfit.com/cindy-a-thon-fundraiser-for-courageous-women-association/
400 Meter Run
15 Box Jump Overs 20/24
3 Rope Climbs- please wear long socks or pants or shin protection!