GRIZZLY– 3 sets: 3 Rounds
10 Bench Press 85/135 M65/105
20 Bent Over Banded Rows
-rest 1:1 between sets-
KODIAK- 3 sets: 3 Rounds
10 Bench Press 75/115 M60/95
20 Bent Over Banded Rows
-rest 1:1 between sets-
POLAR– 3 sets: 3 Rounds
10 Dumbbell Bench Press (light)
15 Bent Over Banded Rows
-rest 1:1 between sets-
FOR FUN– 4 sets
15 Seated Dumbbell Curls (light/moderate)
15 Seated Double Dumbbell Tricep Extensions (light/ moderate)
-rest as needed b/t sets-
