Cindy-A-Thon is this Saturday at 8 & 9am!! Donations are being accepted via the jar provided and will go directly to Courageous Women’s Association. Read more about it or make an online donation here (please write in the donation notes “for Cindy-a-thon”):

7 RNDS- every 3:00 min

100 m Run

8 SA DB Snatches

8 Jumping Lunges

4 Burpee