Cindy-A-Thon is this Saturday at 8 & 9am!! Donations are being accepted via the jar provided and will go directly to Courageous Womenโ€™s Association. Read more about it or make an online donation here (please write in the donation notes “for Cindy-a-thon”): https://tamcrossfit.com/cindy-a-thon-fundraiser-for-courageous-women-association/

7 RNDS- every 3:00 min

100 m Run

8 SA DB Snatches

8 Jumping Lunges

4 Burpee