ALL BEARS– Snatch
– Build to a Heavy Single (10-12 minutes)
* Rest as needed between sets *

GRIZZLY– 3 rounds:
21 Deadlifts 125/185 M90/130
63 Double Unders
21 GHD’s (Or 21 V-ups)

KODIAK– 3 rounds:
21 Deadlifts 105/155 M80/115
42 Double Unders
21 V-Ups

POLAR– 3 rounds:
21 Kettlebell Sumo Deadlifts (light-moderate)
63 Single Unders
21 Sit-ups