10 sets of 1 Squat Clean @75% of 1RM Clean
* Complete 1 set every minute for 10 minutes *
GRIZZLY– 18:00 Amrap
450/500m Row or Run
25 GHD’s (or stick sit-ups)
225/250m Row or Run
25 V-Ups
KODIAK–18:00 Amrap
400m Row or Run
20 GHD’s + 6in Riser (or stick sit-ups)
200m Row or Run
20 Alternating V-Ups
POLAR– 18:00 Amrap
300m Row
25 Sit Ups
150m Row
15 Crunches
