GRIZZLY/KODIAK-0:00-4:00-
800m Run
-4:00-8:00-
Build to a Heavy 2 Power Snatch
-8:00-12:00-
800m Run
POLAR-0:00-4:00-
500m Run
-4:00-8:00-
15 Light/Moderate Power Snatch
-8:00-12:00-
500m Run
FOR FUN– 4 Rounds
10 Weighted Hip Thrust
10 GHD Hip Ext
10 Plate Front Raise
