ALL BEARS– Clean 1×1
– Heavy Single (10-12 minutes)
* Rest as needed between sets *

GRIZZLY– 8 sets:
AMRAP 1:00
3 Shuttle Runs (25ft Down and Back)
3 Hang Power Cleans 125/185 M90/130
Max Calorie Assault Bike
-rest 2:00 between sets-

KODIAK– 8 sets:
AMRAP 1:00
3 Shuttle Runs (25ft Down and Back)
3 Hang Power Cleans 105/155 M80/115
Max Calorie Assault Bike
-Rest 2:00 between sets-

POLAR– 8 sets:
AMRAP 1:30
3 Shuttle Runs (25ft Down and Back)
6 Dumbbell Hang Power Cleans (light-moderate)
Max Calorie Assault Bike
-Rest 2:00 between sets-