5 sets of 2 Split Jerks (light/moderate)
* Complete 1 set every minute for 5 minutes *
GRIZZLY– Every Minute (15:00)
(40 sec work/20 sec rest)
Min 1: Kettlebell Swings 53/35
Min 2: Calorie Assault Bike
Min 3: Burpees
KODIAK– Kettlebell Swings 26/35
POLAR– Light KBS/ Cal Assault Bike/Sprawls
