5 sets of 2 Snatch Balance
(light/moderate)
* Complete 1 set every minute for 5 minutes *
GRIZZLY– For Time:
10 Front Squats 75/115 M65/95
1-2-3-4-5-6-7
Wall Walks
KODIAK–For Time:
10 Front Squats 65/95 M55/75
1-1-2-3-4-5-6
Wall Walks
POLAR– For Time:
10 Dumbbell Front Squats (light)
1-2-3-4-5-6-7
Inch Worms
