GRIZZLY– For Time:
800m Run
30 Pull-ups
60 Push-ups
90 Air Squats
400m Run
20 Pull-ups
40 Push-ups
60 Air Squats
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
KODIAK– For Time:
800m Run
25 Pull-ups
50 Push-ups
75 Air Squats
400m Run
15 Pull-ups
30 Push-ups
50 Air Squats
200m Run
5 Pull-ups
10 Push-ups
25 Air Squats
POLAR– For Time:
500m Row
20 Jumping Pull Ups
20 Bar Push Ups
20 Air Squats
400m Row
15 Jumping Pull Ups
15 Bar Push Ups
15 Air Squats
300m Row
10 Jumping Pull Ups
10 Bar Push Ups
10 Air Squats
