Every 1:00 (5:00) 5 Power Snatch (50-55%) (Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power Snatch (60-65%) (Singles)
-rest 1:00-
Every 30-seconds (5:00) 1 Power Snatch (70-75%)
GRIZZLY– Tabata (20 secs on/10 secs off)
100 Back Squats 65/95 M55/85
-straight into-
100 Abmat Sit Ups
* The sit-ups are not a tabata.
KODIAK– Tabata (20 secs on/10 secs off)
100 Back Squats 55/75 M45/65
-into-
100 Abmat Sit Ups
POLAR– Tabata (20 secs on/10 secs off)
75 Dumbbell Front Squats (light)
-into-
50 Abmat Sit Ups
