WOD
40 Single Dumbbell Thrusters 35/50 M25/40 – switch arms every 5 reps
40 DB Jump Overs and Back (over and back =1)
400m Run
AT HOME
AMRAP 20:
40 Single Dumbbell Thrusters (Switch arms every 5)
40 Jumps over an Object
400m Run
20 Toe Raises (Hold Dumbbell)
20 Single Dumbbell Bent Over Rows
EQUIPMENT-FREE
AMRAP 20:
50 Squat Jumps
40 Jumps over an Object
400m Run
20 Toe Raises (Hold Post/object)
10 Reverse Burpees
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09