WOD

AMRAP 20:
40 Single Dumbbell Thrusters 35/50 M25/40 – switch arms every 5 reps
40 DB Jump Overs and Back (over and back =1)
400m Run
20 Toes 2 Bar or Toes to DB
10 Bar Muscle Up or Burpee 2 Pull Up

AT HOME

AMRAP 20:
40 Single Dumbbell Thrusters (Switch arms every 5)
40 Jumps over an Object
400m Run
20 Toe Raises (Hold Dumbbell)
20 Single Dumbbell Bent Over Rows

EQUIPMENT-FREE

AMRAP 20:
50 Squat Jumps
40 Jumps over an Object
400m Run
20 Toe Raises (Hold Post/object)
10 Reverse Burpees

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09