Snatch – Build to a Heavy Single
GRIZZLY– 24/30 Calorie Row
30 Burpees
24/30 Calorie Row
24 Burpee Box Jump Overs 20/24
24/30 Calorie Row
18 Burpee Box Get Overs 24/30
KODIAK–20/24 Calorie Row
30 Burpees
20/24 Calorie Row
24 Burpee Box Jump Overs 16/20
20/24 Calorie Row
18 Burpee Box Get Overs 20/24
POLAR– 16/20 Calorie Row
20 Up Downs
16/20 Calorie Row
15 Burpees
16/20 Calorie Row
10 Burpee Box Step Ups 16/20
