Tamalpais CrossFit WOD May 24 2021

21-15-9:
Power Snatches 65/95 M55/85
Chest to Bar Pull-ups

Directly Into…

21-15-9:
Overhead Squats 65/95 M55/85
Barbell Facing Burpees

3 Sets For Quality:
50 Ft. Double Kettlebell Front Rack Walking Lunge
15 GHD Hip Extension with :10s Hold to Finish

AT HOME
For Time
21-15-9:
Single Dumbbell Power Snatches
Dumbbell Renegade Rows

Directly Into…

21-15-9:
Double Dumbbell Front Squats
Burpees Facing the Dumbbell

EQUIPMENT-FREE
For Time:
21-15-9
Broad Jumps
Dips off an Object

Directly Into…

42-30-18
Air Squats
21-15-9:
Burpees

*************************************

Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM