GRIZZLY– Every 3:00 (8 sets)
12/15 Calorie Assault Bike
-rest 45-seconds-
12/15 Calorie Row
-rest remainder of 3 minutes-
KODIAK– 8 sets:
Every 3 min
10/12 Calorie Assault Bike
-rest 45 seconds-
10/12 Calorie Row
-rest remainder of 3 minutes-
POLAR– 8 sets:
Every 3 min
8/10 Calorie Assault Bike
-rest 45 seconds-
8/10 Calorie Row
-rest remainder of 3 minutes-
Accessory Work
Double DB Skull Crushers
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
Standing Tricep DB French Press
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
