Tamalpais CrossFit WOD May 25 2021

AMRAP 15:
10 Deadlifts 155/225 M110/165
10 Double Dumbbell Push Presses 35/50 M25/40

1 Clean Deadlift
2 Hang Clean Pulls
:5 Pause at Hang
1 Hang Clean Pull

AT HOME
AMRAP 15:
20 Double Dumbbell Deadlifts 35/50 M25/40
10 Double Dumbbell Push Presses
100m Run

EQUIPMENT-FREE
AMRAP 15
10 V-Ups
10 Push-ups
100m Run

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM