GRIZZLY– 10 rounds:
15 Wall Balls 14/20
2 Rope Climbs Or 8 Burpee Pull-ups
KODIAK– 10 rounds:
15 Wall Balls 10/14
1 Rope Climb Or 5 Burpee Pull-ups
POLAR– 10 rounds:
10 Wall Ball Thrusters (light)
4 Zombie Rope Climbs Or 10 Jumping Pull-ups
Accessory:
Single leg DB Romanian Deadlift
4 sets: 10 reps (each side)
Seated Dumbbell Calf Raise
4 sets: 15-20 reps
*Rest 1:00-1:30 b/t sets
