GRIZZLY– 20:00 AMRAP- Teams of 2
Partner 1 performs all of the odd sets (1-3-5-7-9-11…)
Partner 1 performs all of the even sets (2-4-6-8-10…)
Hang Squat Cleans 65/95 M55/85
Burpee Box Get Overs 24/30
The partner not working rows for Max Calories.
KODIAK-20:00 AMRAP
Teams of 2
Partner 1: Odd sets
1-3-5-7-9-11…
Partner 2: Even sets
2-4-6-8-10…
Hang Squat Cleans 55/75 M45/65
Burpee Box Get Overs 20/24
-Partner not working must be rowing for Max Calories.
POLAR– 20:00 AMRAP
Teams of 2
Partner 1: Odd sets
1-3-5-7-9-11…
Partner 2: Even sets
2-4-6-8-10…
Hang Dumbbell Power Cleans (light)
Up Down Box Step Up
-Partner not working must be rowing for Max Calories.
FOR FUN– 4 rounds:
10 Banded Pushups
10 Body Row on Racked Barbell
10 Bent Over Banded Tricep Extension
10 Single DB Double Head Curl
overhead/left front rack hold) Farmer Carry (opposite)
*Rest 3 minutes b/t rounds
