Tamalpais CrossFit WOD May 26 2021

On the 4:00 x 5 Rounds:
50 Double Unders
15- 10 M Shuttle Runs
10 Hang Squat Cleans 85/115 M65/95

8 Barbell Good Mornings
10 Alternating Weighted Cossack Squat
0:30 Hollow Flutter Kicks

AT HOME
On the 4:00 x 5 Rounds:
50 Line Hops
200m Run
10 Double Dumbbell Hang Squat Cleans 35/50 M25/40

EQUIPMENT-FREE
On the 4:00 x 5 Rounds:
50 Line Hops
200m Run
10 Broad Jumps

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM