GRIZZLY– 3 Person Team
7 sets: (each)
175/200m Row
50 yd Sled Sprint (1×25/empty) (Or 20 Jumping Split Lunges)
4 Squat Cleans 125/185 M90/130
-rest 1:2 between sets-
KODIAK– 3 Person Team
7 sets: (each)
150/175m Row
50 yd Sled Sprint (1×25/empty) (Or 16 Jumping Split Lunges)
4 Squat Cleans 105/155 M80/115
rest 1:2 between rounds –
POLAR– 3 Person Team
7 sets: (each)
150/125m Row
40 yd Sled Sprint (empty) (Or 20 Walking Lunges)
8 Dumbbell Power Cleans (moderate)
rest 1:2 between rounds –
