Tamalpais CrossFit WOD May 27 2021

AMRAP 14
2, 4, 6, 8, 10….
Box Jump Over 24/30
DB Plank Rows 35/50 M25/40
*Run 200 after every round

1 Plank Row = In a plank, row right, row left
This is an ascending ladder rep scheme. Add 2 reps to each movement for each round
Score = Log the round you finished and any additional reps (i.e., if you finished the round of 12 and did 2 Box Jump Overs, your score would be 12+2)
For the Run 1 meter = 1 rep*

AFTER PARTY

3 Sets for Quality
100m Single Kettlebell Suitcase Carry (Each Arm)
7 Turkish Get-Ups (Each Arm)

AT HOME
AMRAP 14
2, 4, 6, 8, 10….
Jumps Over an Object
DB Plank Rows 35/50 M25/40
*Run 200 after every round

EQUIPMENT-FREE
AMRAP 14
2, 4, 6, 8, 10….
Jumps Over an Object
2x Shoulder Taps (4,6,8,10…)
*Run 200 after every round

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM