GRIZZLY– Partner Throwdown Friday
3 sets:
15 Synchro Toes to Bar
60 Double Unders (each at the same time)
15 Synchro Bar Facing Burpees
60 Double Unders (each at the same time)
15 Strict Pull-ups (split)
-rest 3 minutes between sets-

KODIAK– 3 Sets:
12 Synchro Toes to Bar
50 Double Unders (each at the same time)
12 Synchro Bar Facing Burpees
50 Double Unders (each at the same time)
12 Strict Pull-ups (split)
-rest 3 minutes between sets-

POLAR3 sets:
15 Synchro Hanging Knee Raises
60 Single Unders (each at the same time)
15 Synchro Sprawls
60 Single Unders (each at the same time)
20 Ring Rows (split)
-rest 3 minutes between sets-