7:00, 8:15 & 9:30am classes today- Potluck from 11-12 Happy Memorial Day!
GRIZZLY– “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run
Partition the pull-ups, push-ups, and squats as needed.
Weighted Vest 14/20

KODIAK– no vest

POLAR– 800m Run
8 rounds:
10 Jumping Pull-ups
15 Bar Push-ups
20 Box Squats
800m Run

This workout was written in honor of Navy Lieutenant Michael Murphy,
29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.
While under enemy attack, he knowingly left his position of cover to
communicate his team’s location and request support.
When this workout gets tough, dig deep and think of Michael Murphy
and the countless others who have exhibited courage and selflessness
while serving.