Happy Memorial Day- 7:00. 8:15 & 9:30 am classes- Potluck party after!
GRIZZLY– “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run
Option 2: 14/20 weight vest
KODIAK-1-mile Run
10 Rnds
10 Pull Ups
20 Push Ups
20 Air Squats
1- mile Run
POLAR– 800m Run or Row
10 rounds:
5 Jumping Pull-ups
10 Bar Push-ups
15 Air Squats
800m Run
This workout was written in honor of Navy Lieutenant Michael Murphy,
29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.
While under enemy attack, he knowingly left his position of cover to
communicate his team’s location and request support.
When this workout gets tough, dig deep and think of Michael Murphy
and the countless others who have exhibited courage and selflessness
while serving.
