3 sets:
12 Shoulder Press (55-60%)
12 (L/R) Banded Kneeling One Arm Lat Pull down after each set
-rest 2:00 between sets-
GRIZZLY– Every 4:00 (4 sets)
12/15 Calorie Row
10 Burpee Box Get Overs 24/30
12/15 Calorie Row
KODIAK– Every 4:00 (4 sets)
10/12 Calorie Row
10 Burpee Box Get Overs 20/24
10/12 Calorie Row
POLAR– Every 4:00 (4 sets)
8/10 Calorie Row
8 Sprawls + Box Step Ups (24/20)
8/10 Calorie Row
