ALL BEARS– Power Snatch 3×1
1 Power Snatch x 3 sets @85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *

Overhead Squat 3×3
3 Overhead Squats x 3 sets @90% of 1RM Snatch
* Rest 60-90 seconds between sets *

GRIZZLY– For Time- Isabel
30 Power Snatch 96/135 M75/105

KODIAK– For Time
30 Power Snatch 80/115 M65/95

POLAR– For Time
50 Alternating Dumbbell Snatches (light)