GRIZZLY– 5 sets:
16/20 Calorie Assault Bike (mod)
-rest 1:00-
12/15 Calorie Assault Bike (mod-fast)
-rest 45 seconds-
8/10 Calorie Assault Bike (sprint)
-rest 2:00-
KODIAK– 5 sets:
13/16 Calorie Assault Bike (mod)
-rest 1:00-
10/12 Calorie Assault Bike (mod-fast)
-rest 45 seconds-
7/8 Calorie Assault Bike (sprint)
-rest 2:00-
POLAR– 5 sets:
10/12 Calorie Assault Bike (mod)
-rest 1:00-
8/12 Calorie Assault Bike (mod-fast)
-rest 45 seconds-
6/8 Calorie Assault Bike (sprint)
-rest 2:00-
SKILLS/ DRILLS: Rope Climb
