Take 10-15 min to review ring dip form and practice progressions.
GRIZZLY– For steady movement
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Shoulder Press
*Complete 5 Ring Dips or 10 Bench Dips after each set
-rest 3:00 before beginning accessory
KODIAK– 10-9-8-7-6-5-4-3-2-1
Dumbbell Shoulder Press 25/35 M20/30
Complete 8 Bench Dips after each set
POLAR– 10-9-8-7-6-5-4-3-2-1
Dumbbell Shoulder Press (light)
Complete 5 Bench Dips after each se
FOR FUN 3 sets:
12 Dumbbell Lateral Raises
18 Dumbbell Hammer Curls
12 Dumbbell Front Raises
