Heavy Squat Snatch (8:00)
-into-
3 sets x 8 Hang Muscle Snatch (40-50% of Heavy Snatch)
GRIZZLY– 120-90-60
Double Unders
40-30-20
Alternating Hang Dumbbell
Snatch 35/50 M25/40
KODIAK– 100-75-50
Double Unders
40-30-20
Alternating Hang Dumbbell Snatch 25/35 M20/30
POLAR– 100-80-40
Single Unders
30-20-10
Alternating Hang Dumbbell Snatch (light)
