Tamalpais CrossFit WOD May 31 2021

Happy Memorial Day, we have a full class schedule today aside from no 5:00am.

“MURPH”
For Time
1-Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-Mile Run

Start and finish with a 1-Mile run.
Partition the Pull-ups, Push-ups, and Squats as needed.

1/2 MURPH

Score = Total time to complete the workout

AT HOME
For Time:
1 Mile Run
100 Dumbbell Bent Over Rows
200 Push-ups
300 Air Squats
1 Mile Run
*Partition however you’d like

EQUIPMENT-FREE
For Time:
1 Mile Run
100 Sit-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition however you’d like

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM