ALL BEARS– 5 RNDS– 1 min at each station
Row (calories)
Burpee (reps)
Assault Bike (calories)
- At a moderate pace if you are recovering from Monday- use this as a flush!
Accessory Work
Elevated Toe Double DB Romanian Deadlift
4 sets: 10 reps
ALL BEARS– 5 RNDS– 1 min at each station
Row (calories)
Burpee (reps)
Assault Bike (calories)
Accessory Work
Elevated Toe Double DB Romanian Deadlift
4 sets: 10 reps