GRIZZLY– For time:
30-20-10
Back Rack Step back Lunges 65/95 M55/75
Toes to bar
KODIAK–For time:
30-20-10
Back Rack Step back Lunges 55/75 M45/65
Knees to Elbows
POLAR– For time:
30-20-10
Lunges
Hanging Knee Raises or Sit Ups
GRIZZLY– For time:
30-20-10
Back Rack Step back Lunges 65/95 M55/75
Toes to bar
KODIAK–For time:
30-20-10
Back Rack Step back Lunges 55/75 M45/65
Knees to Elbows
POLAR– For time:
30-20-10
Lunges
Hanging Knee Raises or Sit Ups