GRIZZLY– For time:
30-20-10
Back Rack Step back Lunges 65/95 M55/75
Toes to bar

KODIAKFor time:
30-20-10

Back Rack Step back Lunges 55/75 M45/65

Knees to Elbows

POLARFor time:
30-20-10

Lunges

Hanging Knee Raises or Sit Ups