3 sets:
12 Front Squat (55-60%)
3 seated Box Jumps
-rest 2:00 between sets-
GRIZZLY– 5 Rounds
3 Wall Walks
9 Power Cleans 95/135 M75/105
15 GHD’s or V-Ups
KODIAK-5 Rounds
2 Wall Walks
9 Power Cleans 85/115 M65/95
12 GHD’s + 6in Riser or V-Ups
POLAR– 5 Rounds
3 Inch Worms
9 Dumbbell Power Cleans (light)
15 Sit Ups