WOD
For Time:
9-15-21:
Burpee Box Jump Overs 20/24
Power Clean & Jerks 95/135 M75/105
AT HOME
For Time:
9-15-21
Burpee Box Jump Overs 20/24
18-30-42
Single Dumbbell Hang Clean and Jerks
(Switch Arms Every 6 Reps)
EQUIPMENT-FREE
For Time:
9-15-21:
Burpees Over an Object
18-30-42
Push-Ups
AFTER PARTY
3 Sets For Quality:
- 8 Half Kneeling Landmine Press
- 8 Dual Dumbbell Prone Row
- 15 Banded Triceps Extension
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
