ALL BEARS– Clean 3×1
1 Clean x 3 sets @85-90% of 1RM Clean
* Rest 60-90 seconds between sets *

Clean Deadlift 3×3
3 Clean Grip Deadlifts x 3 sets @100% of 1RM Clean
* Rest 60-90 seconds between sets *

GRIZZLY– 5 Sets:
2 min AMRAP
15 Deadlifts 95/135 M75/105
15 Handstand Push-Ups
Max Calorie Assault Bike
-Rest 2 Minutes between sets-

KODIAK– 5 Sets:
2 min AMRAP
15 Deadlifts 95/135 M75/105
10 Handstand Push-Ups
Max Calorie Assault Bike
Rest 2 Minutes between sets

POLAR– 5 Sets:
2 min AMRAP
12 Double Dumbbell Deadlifts (light)
12 Double Dumbbell Push Press (light)
Max Calorie Assault Bike
Rest 2 Minutes between sets