GRIZZLY– Teams of 2
5 sets (each/1:1)
10/12 Calorie Row
10 Wall Balls 20/30
10 Chest to Bar
10 Wall Balls 20/30
10/12 Calorie Row
KODIAK– 5 sets (each/1:1)
8/10 Calorie Row
10 Wall Balls 14/20
8 Chest to Bar (Or 10 Pull Ups)
10 Wall Balls 14/20
8/10 Calorie Row
POLAR– 5 sets (each/1:1)
8/10 Calorie Row
10 Wall Ball Thrusters (light)
10 Jumping Pull Ups
10 Wall Ball Thrusters (light)
10/12 Calorie Row