ALL BEARS- Push Jerk + Jerk 5×2
1 Push Press + 1 Split Jerk x 5 Working Sets
* 10-15 minutes *
GRIZZLY- Teams of 2
15-20-25-30-25-20-15
Synchro Line Facing Burpees
2-3-4-5-4-3-2
Shuttle Runs (each) after each set of Burpees
* 1 shuttle run equals 25ft down + 25ft back *
KODIAK- Teams of 2
10-15-20-25-20-15-10
Synchro Line Facing Burpees
2-3-4-5-4-3-2
Shuttle Runs (each) after each set of Burpees
POLAR- Teams of 2
5-10-15-20-15-10-5
Synchro Up Downs
3 Shuttle Runs (each) after each set of Up Downs
ACCESSORY– Flat Bench DB Chest Fly
4 sets: 12 reps *Rest 1:00-1:30 b/t sets
*Build to a light/moderate weight and stay the same across sets
Elevated Heel Goblet Squat
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
