WOD
10 Rounds For Time:
3 Ring Muscle-Ups
6 Front Squats 105/165 M80/115
9/6 Calorie Assault Bike
AT HOME
10 Rounds For Time:
3 Reverse Burpees
12 Double Dumbbell Front Squats (50/35)
100m Run
EQUIPMENT-FREE
10 Rounds For Time:
5 Reverse Burpees
20 Air Squats
100m Run
AFTER PARTY
On the 3:00 x 3 Sets:
- 25′ Double Dumbbell Pausing Walking Lunges
- 25′ Double Dumbbell Walking Lunges
Pausing Walking Lunge – :1 pause with back knee on the ground.
Dumbbells held in the front rack position, with hands on handles.
*************************************
Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
