WOD

AMRAP 30:
50 Double Unders
400m Run
50 Double Unders
5 Rounds of “The Chief” 95/135 M75/105

1 Round of “The Chief”: 3 Power Cleans  6 Push-Ups 9 Air Squats

AT HOME

AMRAP 30:
50 Line Hops
400m Run
50 Line Hops
5 Rounds of Dumbbell “The Chief”

  • 3 Double Dumbbell Cleans
  • 3 Push-ups
  • 3 Air Squats

EQUIPMENT-FREE

AMRAP 30:
50 Line Hops
400m Run
50 Line Hops
5 Rounds of:

  • 3 Burpees
  • 3 Push-ups
  • 3 Air Squats

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09