GRIZZLY– For Time:
800m Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
400m Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
200m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats
KODIAK– For Time:
800m Run
25 Pull-Ups
50 Push-Ups
75 Air Squats
400m Run
15 Pull-Ups
30 Push-Ups
50 Air Squats
200m Run
5 Pull-Ups
10 Push-Ups
25 Air Squats
POLAR– For Time:
500m Row
20 Jumping Pull-Ups
20 Bar Push-Ups
20 Air Squats
400m Row
15 Jumping Pull-Ups
15 Bar Push-Ups
15 Air Squats
300m Row
10 Jumping Pull-Ups
10 Bar Push-Ups
10 Air Squats
