GRIZZLY– 4 rounds:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
-rest 4 minutes-
8 rounds:
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats
KODIAK- 4 rounds:
200m Run
8 Pull-ups
16 Push-ups
24 Air Squats
rest 4 minutes
8 rounds:
100m Run
4 Pull-ups
8 Push-ups
12 Air Squats
POLAR– 4 rounds:
100m Run
10 Ring Rows
15 Bar Push-ups
20 Air Squats
rest 4 minutes
8 rounds:
50m Run
4 Jumping Pull-ups
8 Knee Push-ups
10 Air Squats
