Tamalpais CrossFit WOD Nov 13, 2013 Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20 tamcross2013-11-12T20:00:34-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 21 2022 Gallery Tamalpais CrossFit WOD May 21 2022 May 20th, 2022 | 0 Comments Tamalpais CrossFit WOD May 20 2022 Gallery Tamalpais CrossFit WOD May 20 2022 May 19th, 2022 | 0 Comments Tamalpais CrossFit WOD May 19 2022 Gallery Tamalpais CrossFit WOD May 19 2022 May 18th, 2022 | 0 Comments Tamalpais CrossFit WOD May 18 2022 Gallery Tamalpais CrossFit WOD May 18 2022 May 17th, 2022 | 0 Comments Tamalpais CrossFit WOD May 17 2022 Gallery Tamalpais CrossFit WOD May 17 2022 May 16th, 2022 | 0 Comments