Pause Squat- 5 Second Hold at the bottom
3-3-3-3-3
••••••••••••
21-15-9
Wall Balls 20/14
KBS 53/35
Box Jump 24/20
Pause Squat- 5 Second Hold at the bottom
3-3-3-3-3
••••••••••••
21-15-9
Wall Balls 20/14
KBS 53/35
Box Jump 24/20
