Tamalpais CrossFit WOD Nov 13, 2013 Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20 tamcross2013-11-12T20:00:34-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 3 2021 Gallery Tamalpais CrossFit WOD March 3 2021 March 2nd, 2021 | 0 Comments Tamalpais CrossFit WOD March 2 2021 Gallery Tamalpais CrossFit WOD March 2 2021 March 1st, 2021 | 0 Comments Tamalpais CrossFit WOD March 1 2021 Gallery Tamalpais CrossFit WOD March 1 2021 February 28th, 2021 | 0 Comments Tamalpais CrossFit WOD February 27 2021 Gallery Tamalpais CrossFit WOD February 27 2021 February 26th, 2021 | 0 Comments Tamalpais CrossFit WOD February 26 2021 Gallery Tamalpais CrossFit WOD February 26 2021 February 25th, 2021 | 0 Comments