Tamalpais CrossFit WOD Nov 13, 2013 Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20 tamcross2013-11-12T20:00:34-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 15 2025 Gallery Tamalpais CrossFit WOD February 15 2025 February 14th, 2025 | 0 Comments Tamalpais CrossFit WOD February 14 2025 Gallery Tamalpais CrossFit WOD February 14 2025 February 13th, 2025 | 0 Comments Tamalpais CrossFit WOD February 13 2025 Gallery Tamalpais CrossFit WOD February 13 2025 February 12th, 2025 | 0 Comments Tamalpais CrossFit WOD February 12 2025 Gallery Tamalpais CrossFit WOD February 12 2025 February 11th, 2025 | 0 Comments Tamalpais CrossFit WOD February 11 2025 Gallery Tamalpais CrossFit WOD February 11 2025 February 10th, 2025 | 0 Comments