Tamalpais CrossFit WOD Nov 13, 2013

Pause Squat- 5 Second Hold at the bottom

3-3-3-3-3

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21-15-9

Wall Balls 20/14

KBS 53/35

Box Jump 24/20

By |2013-11-12T20:00:34+00:00November 12th, 2013|Workouts|Comments Off on Tamalpais CrossFit WOD Nov 13, 2013