Tamalpais CrossFit WOD Nov 15th, 2013

OTM Til Failure- Increase 1 rep every round

slam ball 30/20

Pull Ups

at failure, reduce reps back to 1

front squat 95/65 push ups

at failure: 25 Burpees & a 400 M run

By |2013-11-14T20:00:16+00:00November 14th, 2013|Workouts|Comments Off on Tamalpais CrossFit WOD Nov 15th, 2013