Tamalpais CrossFit WOD Nov 20th, 2013

800 M Run

5 RNDS

5 Deadlifts 185/135

5 Burpee

5 DB S-OH 50/35

400 m Run

5 RNDS

5 Deadlifts 185/135

5 Burpee

5 DB S-OH 50/35

800 M Run

By |2013-11-19T20:00:15+00:00November 19th, 2013|Workouts|Comments Off on Tamalpais CrossFit WOD Nov 20th, 2013